“Yoga is like music: the rhythm of the body,
the melody of the mind, and the harmony of the soul
create the symphony of life.”

Do we ever truly know when our story began?

Maybe it was as a little girl, drawn to the flow of energy in Aikido. Possibly in my twenties, stepping onto a yoga mat for the first time at the Sivananda Center in Uruguay. Perhaps it was in my thirties, leaving my comfort zones to move to Canada. This journey of self-discovery, curiosity, and learning led me to study with teachers like Hart Lazer, Donna Read, Janet Stone, Judith and Lizzie Lasater and others.

My intention is to continue working alongside those who resonate with this transformative path of movement and wellness, sharing insights as we grow together.

the journey

I promote health and well-being through mindful movement, breath-work, and meditation. I trust in the power of positive intentions to heal, grow, and nurture. Whether working individually or in small groups, online, at your home, or in my own space,
I improve toning and range of motion, as aiming to create a positive mindset accessible to all..

Dynamic, Strength-Based Practices

Hatha
Vinyasa flow
Wall Yoga

Accessible Yoga
for Chronic Care

Yoga on chair
Toning on chair

Corporative

Yoga on chair

A sigh, as a suspiro
a crystal within the mosaic
a patch woven into the universal tapestry
of existence.

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