“Yoga is like music: the rhythm of the body,
the melody of the mind, and the harmony of the soul
create the symphony of life.”
―B.K.S. Iyengar
Do we ever truly know when our story began?
Maybe it was as a little girl, drawn to the flow of energy in Aikido. Possibly in my twenties, stepping onto a yoga mat for the first time at the Sivananda Center in Uruguay. Perhaps it was in my thirties, leaving my comfort zones to move to Canada. This journey of self-discovery, curiosity, and learning led me to study with teachers like Hart Lazer, Donna Read, Janet Stone, Judith and Lizzie Lasater and others.
My intention is to continue working alongside those who resonate with this transformative path of movement and wellness, sharing insights as we grow together.
the journey
I promote health and well-being through mindful movement, breath-work, and meditation. I trust in the power of positive intentions to heal, grow, and nurture. Whether working individually or in small groups, online, at your home, or in my studio, I make toning, improved mobility, and a positive mindset accessible to all, fostering greater range of motion and a calm mind.
Dynamic, Strength-Based Practices
Hatha
Vinyasa flow
Wall Yoga
Accessible Yoga
for Chronic Care
Yoga on chair
Toning on chair
Corporative
Yoga on chair
A sigh, as a suspiro
a crystal within the mosaic
a patch woven into the universal tapestry
of existence.
I took private lessons with Sandra for some months after breaking my ankle in 2020. She helped me get my balance back and was so patient with me. As this was during Covid and in living so far away, she was flexible with times. She is so personable it was such a pleasure having her teach me. I had never done anything like this before.
I wish her nothing but the best.
Cathy
Testimonials
I'm very grateful to Sandra for the enriching experience I've had. Since I started her classes, I've discovered a new aspect of yoga. Sandra is welcoming and has this luminous energy; she is remarkable for her patience and attentive listening, adapting each session to my specific needs, taking into consideration my physical strengths and weaknesses. My flexibility has improved considerably in just two months thanks to her precision and well-executed stretching.
Her contagious passion for yoga and deep commitment to her students make Sandra exceptional. She knows how to convey not only the techniques, but also the spirit and philosophy of yoga, showing me that this practice goes far beyond the poses - it's truly an art of living. I highly recommend her classes to anyone who wants to develop their yoga practice with such a dedicated and inspiring instructor.
Clavdia
