let's practice

restorative

flow

accessible

definitively, my type of yoga ~ so enjoyable and needed

corporative

sense your body as an instrument which better the tune,
pure is the sound

As we embody we can yoga ~ with blocks, belts, chairs and walls,

learn to integrate your practice thorough your day, whereas in between emails all calls, come back to center, connect with your breathe. Organize with a group of coworkers, and bring a yoga mat and a couple of yoga blocks with you and coordinate for weekly classes.

In our busy, modern lives, the thing we often lose touch with first is our own bodies. In this class, you’ll learn how to reengage with your body and how to look after it in a way that’s right for you. You’re the person you’ll spend most of your time with, so it helps to get along. This course is great for anyone feeling out of touch with themselves.